- 5 minutes per hour – Controlled by Wrist Watch alarm and song / playlist or youtube video/playlist
- 2 week 20 minute walk / run
- Meditate / Yoga/ stretching
- Finish smoking earlier and start later
- Eating Healthly
- Healthy weight
- Start to record how many and reduce
- Increase water consumption – after exercise one glass water
- Business bank account
- Investment plan
- Development plan
- Tidy Organised House
Intelligent To Do Lists
- Prioritise according to Einhower Matrix
➀ Do First
➃ Don’t Do
What’s neither urgent
- Each Task must be categorized
- Eight Task Each Quadrant
Schedule / Calendar
Logic Tree graph – getting things done
- Google Reminders – What is effective?
- Subtle vibration
- then audible alarm, snooze 15 mins x 3
- Complete? Percentage complete
- What left to finish
How can this support a positive routine that focuses on activities that enjoyable, productive and interesting?
- Set up a web page eg google form that user enters brainstorm.
- Enter items and either save it and continue brainstorm or prioritize.
- If prioritize using Eisenhower Matrix and GTD schedule.
- Checks Completion
- Lessons learnt